Vinyasa Flow

Vinyasa yoga connects the mind and body -- focusing on breath during movement. This results in a positive, calming effect on your central nervous system, helping relieve stress and anxiety.

Each class will include breathing exercise, postures, short meditation, and deep relaxation. The postures together with controlled breathing produces heat and cleanses the body. Modifications for postures will be given throughout the class making it great for all levels, although some basic yoga experience is recommended. Leave feeling confident and energized!

We look forward to serving you. Check out our Yoga & Movement Class Schedule to find a class and time that works for you.

Call us now 814-688-9562 and set up an appointment.