Restorative Yoga

This class will be mostly on the floor, slow moving, and non demanding on the body, often thought of as “active relaxation”. This style provides healing for the body and the mind, and can be beneficial to those struggling with fatigue, stress, anxiety, emotional depression, illness, or injury. In addition, constant practice of restorative yoga can help your body to be less vulnerable to stress-related illnesses.

The props used while practicing the various restorative yoga poses are designed to provide support and be conducive to total relaxation. All levels are welcome and all props are provided for the class.

We look forward to serving you. Check out our Yoga & Movement Class Schedule to find a class and time that works for you.

Call us now 814-688-9562 and set up an appointment.