Prenatal Yoga

Prepare for Childbirth with Prenatal Yoga classes. These classes will help to strengthen the muscles used to give birth, increase flexibility, and provide greater awareness of your body and the baby within. Gentle postures, breath work, deep relaxation and more will help cultivate calm and confidence during birth. No yoga experience is required.

We look forward to serving you. Check out our Yoga & Movement Class Schedule to find a class and time that works for you.

Call us now 814-688-9562 and set up an appointment.